Hello There!
Spring is officially here, so make sure to get outside for at least 10 minutes to allow the healing rays of the sun to kiss your skin.
Though much maligned, the UV Rays of the sun in small doses serve to kill any surface bacteria on the skin, and to improve skin conditions like psoriasis. The key is short term exposure. Avoid of course, if medication requires.
The sun will also boost your Vitamin D levels like no supplement can. Our bodies require the sun as much as the other Earth creatures. Now is the time that sunlight entering the eyes of birds and many other animals stimulates the release of important hormones responsible for breeding, moulting, and new hair and feather growth. Everything is in bloom, so we should take the time to realize our bodies physical are craving the benefits of the sun's stronger rays.
While you're outside,take a moment to smell a flower, listen to the birds, and watch the courtship and new babies of the animal kingdom. Reflect on the abundance of nature, and let that abundance fill your soul, renew your spirit, and draw your inner beauty from within to meet the outer beauty a tiny bit of sunlight will enhance.
Enjoy!
Kim
